Now I believe these vegetables I'm about to mention are very beneficial for their own special reasons. some really help with weight loss because of its high fiber content some because of how it affects your metabolism.

Five best vegetables for weight loss and for good health

1. Broccoli

It's an awesome source of dietary fiber vitamin A, b1, b6, C and E broccoli also has phosphorous choline potassium and copper you also have a good source of omega-3 fatty acids protein zinc calcium iron nice and selenium.