Flaxseeds: uses, benefits, weight loss, skin, constipation: Hello friends I am back with another article of health and fitness today I come with very healthy food. This food is very helpful for our body if you will add this food in your regular diet I defiantly give you a surety it's very helpful. This plant food is helpful for risk of heart diseases, cancer, stroke, and diabetes. So this article is not only good for health but also it gives you a lot of skin benefits it helps to reduced constipation problem, its help for weight loss, it has so many nutritious values.