Mountain Peak CBD Finally, if you are facing chronic pain you need to deal with your pain on a day-by-day basis. Be grateful for good days and enjoy them. Take time to be thankful for all the wonderful people and things in your life. Keep doing the things that help you, even if they are inconvenient or boring (such as exercise, eating healthier, getting more rest). Keep learning all you can about your condition and pain. You may never find a magic cure, but you can find at least some degree of improvement.Many people get traction at a therapist's office or do home traction. One kind of traction is where the neck basically only gets stretched. The other is where you get stretched but also it helps restore the neck curvature.