Insomnia, Causes of Insomnia, Symptoms, Self -Diagnosing
Insomnia means difficulty in falling and/or staying asleep, it is a sleep disorder. We can relate to Insomnia to poor habits, poor in sleep due to the excessive use of mobile and TV or any other electronic gadgets. One can also have Insomnia if is having Stress, Tension, Anxiety, Lack of exercise or weakness due to long or chronic illness. Insomnia is curable by treatment by taking medicines, but you have to control conditions/reasons for having insomnia.
You can Diagnose your self if you are are able to sleep less 7-8 hours in the day. Keep and notepad to keep the record and find out the reasons for not getting the sleep. You can do solve the problem or reasons for which reason you are not able to get sleep.